Easy No-Bake Peanut Butter Oat Energy Balls
Quick and easy no-bake energy balls made with peanut butter, oats, and natural sweeteners, perfect for a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) old-fashioned rolled oats
- 3/4 cup (190g) natural peanut butter (creamy or chunky)
- 1/3 cup (113g) honey (or maple syrup for vegan option)
- 2 tablespoons (14g) ground flaxseed
- 1 teaspoon vanilla extract
- 1/4 cup (43g) mini chocolate chips (optional)
- Pinch of salt
Instructions
- In a mixing bowl, stir together 3/4 cup natural peanut butter and 1/3 cup honey until smooth and creamy, about 2 minutes. Warm peanut butter slightly if stiff.
- Mix in 1 teaspoon vanilla extract and a pinch of salt.
- Add 1 1/2 cups rolled oats and 2 tablespoons ground flaxseed. Stir until fully combined, about 3 minutes.
- Fold in 1/4 cup mini chocolate chips if using.
- Shape mixture into 1-inch balls using hands or a small cookie scoop, yielding about 20 balls. Wet hands lightly if mixture sticks.
- Place balls on a sheet pan or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve immediately or store in an airtight container in the refrigerator for up to one week.
Notes
Use natural peanut butter with no added sugar or oil for best texture. Chill the balls to help them hold shape. Wet hands lightly to prevent sticking when rolling. Store in airtight container refrigerated up to one week or freeze up to 3 months. Adjust consistency by adding more honey or oats as needed.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Fat: 6
- Carbohydrates: 8
- Fiber: 2
- Protein: 3
Keywords: no-bake, peanut butter, oat energy balls, healthy snacks, quick snacks, vegan option, gluten-free